Kundalini
is not self-improvement
This is not something you have to try to get right
This is a space where you are invited to lie down, soften, and allow your body to remember what it already knows
A sacred, nervous system aware experience where life force energy is gently invited to rise
No force
No pressure
No rules
✨ You don’t come into this space to do
✨ You come here to receive and allow
What is a
Kundalini Activation
Kundalini Activation is a direct energetic activation that supports and guides the awakening of your own natural life force energy
Kundalini energy is also often referred to as prana or shakti
It’s not created, imposed or transferred
It already lives within you
In this space, I facilitate a safe, grounded energetic field that allows your system to access its own intelligence in the most gentle, organic way, at a pace that your system is ready to allow
This work supports:
Nervous system regulation and settling
Somatic and emotional release
Energetic flow through the body and spine
Reconnection to intuition, presence, and embodied awareness
This is body-led awakening
It is not mental effort
A
Clarification
That
Matters
Before we go any further, there’s something important I want to speak into here
Kundalini is not given
It is not received
And it is not something I “give” you
I am not giving you energy
I am not transferring my energy for you
I am not directing your experience
And i am not acting as a conduit for an energy outside of you to move through me and enter you
What happens in these sessions is an activation of the energy that already lies within your body
Kundalini is your own life force energy
It is the same intelligence that beats your heart, heals your wounds, regulates your nervous system, and moves you toward wholeness without conscious effort
This energy is intelligent
It doesn’t need me to direct it because it knows exactly where to go, what to do and what you are needing
My role is to create a safe, grounded, and attuned field that allows your body to access its own innate self-healing capacity
Nothing more
Nothing less
Kundalini Meets You Exactly Where You Are
A Personal Note
I didn’t come to this work because I wanted to facilitate energy
I came to it because my own body needed to remember how to feel safe again
For nearly my entire life, I lived very disconnected from my body
I was capable, high-functioning, and holding it all together… while something underneath remained numb and unheard
I had tried doing healing
I had tried fixing
I had tried understanding
What I hadn’t tried was letting my body lead
When I first experienced true energetic activation, nothing dramatic happened on the outside
No fireworks. No lights streaming down from above
What happened instead was far more gentle
My system softened
My breath deepened
And my body finally felt like it was allowed to speak, because it felt safe to be heard
That moment changed how I understand healing forever
Healing isn’t something we chase
It doesn’t require force
It is what unfolds when safety is present
This is the space I now hold for other women
I’m not someone who knows better, simply a facilitator who has deep trust in the intelligence of the body
Kundalini Activation
a direct energetic activation that supports and guides the awakening of your own natural life force energy
What happens in a session
You’ll be guided to lie down comfortably, eyes closed, supported by a playlist designed specifically to encourage the energetic flow of your Kundalini energy.
There is minimal verbal guidance during the activation itself, because your body doesn’t need instructions and we don’t need guidance for the mind
Your body simply needs permission and safety
Throughout the energetic activation, presence, and attuned facilitation, your system is invited into a state where energy may begin to move naturally.
Every experience is unique
Stillness is just as powerful as movementThere is no “right” way to experience this work
✧ This Is a Receiving Practice ✧
You do not need to:
Control your breath (although we will move through a gentle breathwork to begin)
Visualise anything
Force movement
Share unless you want to
Your system always sets the pace
Frequently Asked Questions
Do I need experience with energy work or meditation?
No. This practice meets you exactly where you are. First-timers are very welcome.
Will I lose control or consciousness?
No. You remain fully conscious and aware throughout the session. Your body and nervous system always retain choice.
What if nothing happens?
That is still a complete experience. Some shifts are subtle or unfold over time. Stillness is often regulation and integration.
Is this the same as breathwork?
No. There is no forced breathing pattern. Breath may change naturally, but the work is energetic and somatic.
Can kundalini activation be intense?
It can be, although intensity is not the goal. These sessions are held with a nervous-system-first approach, prioritising safety, grounding, and integration over peak experiences.
Often the most relaxed experiences are the most potent
Is this safe?
Yes, when facilitated responsibly and trauma-aware which is how these sessions are held
This work may not be suitable if you are currently experiencing:
Active psychosis or mania
Severe dissociation without adequate support
Certain unmanaged psychiatric conditions
If you’re unsure, please reach out before booking
What should I bring?
Comfortable clothing
A water bottle
An open mind and gentle curiosity
A Journal & Pen
Something comfortable to lie on & blanket
How will I feel afterwards?
Many women report feeling calm, clear, grounded, emotional, spacious, or deeply rested. Your integration may look different to others, and that's perfectly fine
Rest, hydration, and gentleness are encouraged
Integration & Aftercare
Kundalini Activation doesn’t end when the music stops
The energy continues to reorganise and integrate in the hours, days, and sometimes weeks following a session
We close slowly and intentionally, supporting your return to the body and the present moment
You’ll receive guidance around:
Grounding and nervous system support
Hydration, rest, and embodiment
Allowing integration without over-analysing
What to notice (and what not to rush) after your session
A group container is a powerful space to experience this activation
